White Noise & Lullabies
200+ calming sounds including rain, ocean, heartbeat, fan, and classic lullabies. Mix them together for your baby's perfect soundscape.
200+ Sounds FreeFree Baby Sleep Music,
Lullabies & Calming Sounds
Soothing lullabies for babies, white noise, bedtime stories and calming videos — everything parents need to help babies aged 0–4 sleep faster and longer. Trusted by 50,000+ families.
Free forever · Ages 0–4 · No signup needed
A Complete Baby Sleep Toolkit
Everything parents need to calm their baby, build a sleep routine, and get through the night — completely free.
Baby Lullaby Videos
Hand-picked YouTube lullaby videos from the world's most-watched channels — Super Simple Songs, Wonderful Lullabies, and more.
12 Curated VideosBedtime Stories
Soft narrated tales adapted by age group from newborns to 4-year-olds. New stories added weekly.
40+ StoriesBaby Sleep Tracker
Log naps and nights, spot patterns, and get smarter about your baby's sleep as they grow.
Smart InsightsBedtime Routine Guide
A science-backed 5-step routine with timers and expert tips. Consistently shown to reduce time-to-sleep by 40%.
Science-BasedParent Breathing Guide
Babies sense parental anxiety. Our 4-4-4 breathing exercise helps you stay calm during bedtime so your baby settles faster.
For Parents
White Noise & Lullaby Mixer
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Build Your Baby's Perfect Sleep Soundscape
Click to activate sounds. Combine up to 5 for the perfect white noise for babies. Two presets included.
🎵Try the Full Sound Mixer
12 real sounds · 5 lullabies · sleep timer · mix freely — all generated live in your browser
Most-Watched Lullabies for Babies on YouTube
Click any card to watch in-page. Hand-picked from the world's biggest channels — all child-safe.
Dreamland Stories for Every Age
Original bedtime stories written for babies and toddlers aged 0–4. Not AI lists — real stories with warmth, humour and heart. New ones added every week.
Read All 24 Stories →
4 age groups · 0–12 months, 1–2, 2–3, 3–4 years
Science-Backed Bedtime Routine
How to Put a Baby to Sleep:
How to Put a Baby to Sleep:
5-Step Routine
This step-by-step baby bedtime routine is backed by pediatric sleep research. Parents who follow it consistently report babies falling asleep 40% faster within 2 weeks.
Parent Sleep Tools
Your Sleep Toolkit
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Routine Timer
Guided countdown with gentle chime alerts through each bedtime step.
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Schedule Charts
Age-specific nap and night schedules for 0–4 years by month.
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Swaddle Guide
Step-by-step video tutorials for safe newborn swaddling.
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Expert Articles
Science-backed guides on regressions, teething and sleep training.
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Sleep Quiz
4 questions → personalized sleep plan for your baby tonight.
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Parent Community
Connect with 50,000+ parents sharing what actually works.
Baby Sleep Log
Track Your Baby's Sleep Patterns
Log every sleep. Spot patterns. Get smarter recommendations over time.
📝 Log a Sleep Session
📊 Recent Sleep Log
–Avg Night (hrs)
–Total Logs
–Best Night (hrs)
For Tired Parents
Calm Yourself,
Calm Yourself,
Calm Your Baby
Research shows babies mirror parental stress. This 4-4-4 breathing technique lowers cortisol in under 3 minutes, making bedtime smoother for everyone.
- 🫁 Inhale slowly for 4 counts — breathe into your belly
- ⏸️ Hold gently for 4 counts — be present and still
- 💨 Exhale completely for 4 counts — let tension go
- 🔁 Repeat 4–6 cycles until you feel calm and grounded
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What Puts Your Baby to Sleep?
Answer 4 quick questions and get a sleep recommendation tailored to your baby's age and challenges.
Frequently Asked Questions
Baby Sleep Questions Answered
Expert answers to the most common questions parents have about how to help a baby sleep.
The Parent Sleep Guide
Evidence-based articles written by pediatric sleep specialists. Everything you need to understand baby sleep science.
Why Babies Fight Sleep
The neuroscience of infant sleep cycles, overtiredness, and why a drowsy-but-awake approach works better than rocking to sleep.
Read Article →Sleep Regressions Explained
At 4, 8, 12, and 18 months, sleep changes dramatically. What to expect and how to survive each regression.
Read Article →Safe Sleep: AAP Guidelines 2025
The latest American Academy of Pediatrics safe sleep recommendations for newborns from birth to 12 months.
Read Article →Feeding & Sleep Connection
How feeding timing, amounts, and night feeds affect wake-ups — and how to optimise both for longer sleep stretches.
Read Article →Surviving Sleep Deprivation
Practical, evidence-based strategies for parents in the hardest early months. Coping, sharing the load, and getting through.
Read Article →Crib to Big Bed Transition
When and how to move your toddler from crib to bed without creating a regression or disrupting their schedule.
Read Article →Trusted by 50,000+ Families
Real parents, real nights, real results.
★★★★★
"The womb sound combined with heartbeat is the only thing that settles my 6-week-old. I've recommended this to every parent in my NCT group. Life-changing at 3am."
Sarah M. — Mother of a 6-week-old, London
★★★★★
"We travel constantly for work. This app works on the plane with no wifi, same sounds every night. Our 18-month-old settles in a new hotel room in under 10 minutes."
James K. — Father of twins, New York
★★★★★
"The bedtime stories are beautifully written. My 3-year-old asks for the dragon story every single night. We use the rain + fireplace mix and she's out in 8 minutes."
Aisha R. — Mother of two, Dubai
★★★★★
"I was sceptical but the 5-step routine guide genuinely changed our nights. We went from 8 wake-ups to 1 in two weeks. The science explanations helped me stay consistent."
Marcus T. — Father of a 5-month-old, Sydney
★★★★★
"Free, no sign-up, no ads, works offline. In a world of sketchy baby apps, this is the one I actually trust and recommend. Simple, thoughtful, and it actually works."
Priya N. — Paediatric nurse, Toronto
★★★★★
"The breathing exercise for parents is unexpectedly wonderful. I use it every time I'm doing a night feed now. It's the only thing that stops me catastrophising at 2am."
Léa B. — Mother of a 3-month-old, Paris
Ready for Better Nights?
Join 50,000+ families who found their baby's perfect bedtime routine — completely free, no sign-up needed.
🌙 Start Free Tonight — No Sign-Up50K+Happy Families
200+Calming Sounds
40+Bedtime Stories
4.9★Parent Rating