🧠 Personalised Sleep Plan

What Does Your Baby's Sleep Actually Need?

4 quick questions. Instant personalised recommendations for tonight.

Question 1 of 4
Question 1 of 4
How old is your baby?
This shapes everything — wake windows, nap counts, and sleep expectations.
👶

0–3 months

Newborn — still in the fourth trimester

🌱

3–6 months

Starting to develop sleep patterns

🌙

6–12 months

Prime time for building sleep habits

🚶

1–4 years

Toddler sleep challenges

Question 2 of 4
What's the main problem right now?
Pick the one that's bothering you most.
😴

Waking too much at night

Multiple wake-ups, won't settle back alone

⏳

Takes forever to fall asleep

Lots of rocking, feeding, bouncing needed

🌅

Early morning waking

Up before 6am and won't go back down

☀️

Nap problems

Short naps, refusing naps, overtired by evening

Question 3 of 4
How does your baby fall asleep at bedtime?
This is the single biggest clue to why sleep is disrupted.
🍼

Feeding to sleep

Breast or bottle until fully asleep

🫶

Rocking or holding

Needs motion or contact to fall asleep

😌

Drowsy but awake

Put down sleepy, falls asleep independently

👀

Wide awake at bedtime

Not showing sleepy cues, fights getting into bed

Question 4 of 4
Which describes your situation best?
Helps us understand what kind of support would help most.
😩

We need help tonight

Exhausted, need something that works fast

🌱

Looking for gentle changes

Happy to take a few weeks if it means less crying

📚

Want to understand why

Curious about the science before trying anything

📋

Need a proper routine

No structure yet, want to build one